Why am I tired all the time?
14.06.2025 23:59
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
- Red meat
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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Cheers!
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Hang out with people who motivate you.
- Fruits
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
- Raw dairy